Who does not like sweet potato fries? If you have never tried them, you are truly missing out. They are fabulous! Of course, homemade baked sweet potato fries are my favorite. Sure you can get the greasy fried sweet potato fries, but why when these are so delicious, healthy, and easy to make!
Sweet potato fries are great for a side with burgers, maybe a lunch, or even a midnight snack! Every time I have these they hit the spot! The recipes that I use is very easy to change up. You can add more of a spice or less depending on your preference. Personally, I like them pretty spicy! I dip my sweet potato fries in Plain Greek Yogurt. It is a great combination, and it also helps tone down the spiciness.
This time around I made two different kinds of sweet potato fries. I made my normal batch as well as Sarah Britton's version. I still am not sure which one I like best. They are both very delicious. I recommend trying them both out and figuring out your preference. Also, play around with the spices to fit your preferred taste.
 |
| Sarah Britton's Crispy Cornmeal Sweet Potato Fries Original Sweet Potato Fries |
Crispy Cornmeal Sweet Potato Fries
Recipe from My New Roots
Serves 3-4
Ingredients:
2 – 3 large sweet potatoes2 Tbsp. melted coconut oil or ghee
4 Tbsp. cornmeal / polenta
1 tsp. sea salt (more to taste, if desired)
Extra Flavor Add-ins:
garlic powder
ground cumin
smoked paprika
cayenne
black pepper
dried parsley
ground cumin
smoked paprika
cayenne
black pepper
dried parsley
Directions:
1. Scrub the sweet potatoes well under running water. Slice them into long sticks 1cm thick (between ¼” and ½”). Place them in a bowl of water, swish around a few times, then drain (this step helps remove some of the starch from the potato). Place potatoes on a clean tea towel and dry thoroughly. Let them air dry while you prepare everything else.
2. Preheat the oven to 400°F/200°C. On low heat, melt coconut oil or ghee in a small saucepan. Place cut potatoes in a plastic bag, seal and shake bag vigorously to coat (this process can also be done on a cookie sheet, drizzle the oil over and toss very well to coat). Add cornmeal and salt to the bag and toss well to coat.
3. Place fries on a lined baking sheet, making sure that they are not overlapping. Bake for 30-40 minutes until golden brown and crisp.
2. Preheat the oven to 400°F/200°C. On low heat, melt coconut oil or ghee in a small saucepan. Place cut potatoes in a plastic bag, seal and shake bag vigorously to coat (this process can also be done on a cookie sheet, drizzle the oil over and toss very well to coat). Add cornmeal and salt to the bag and toss well to coat.
3. Place fries on a lined baking sheet, making sure that they are not overlapping. Bake for 30-40 minutes until golden brown and crisp.
Original Sweet Potato Fries
Adapted from Recipe Collage
Ingredients:
2 Sweet Potatoes
½ tsp. Cayenne Pepper
½ tsp. Sea Salt
½ tsp. Garlic Powder
½ tsp. Cumin
½ tsp. Paprika
2 tsp. Olive Oil
Directions:
1. Preheat an oven to 400°F.
2. Slice the potatoes in half lengthwise and then cut each half into four wedges.
3. Toss the wedges in a bowl with the oil, cayenne pepper, paprika, cumin, garlic powder, and salt.
4. Lay the pieces on a baking sheet. Bake for 35 to 45 minutes, until they’re browned on the outside and tender all the way through.
Serve with plain Greek Yogurt.
No comments:
Post a Comment