Roasted Almonds

Nothing can beat some freshly warm roasted almonds. These are one addicting snack let me tell you. Once you try home roasted almonds, there is no turning back to store bought almonds. I am not kidding either. They are just so amazing. 

Everyone has heard at least once that almonds are very healthy for you. Well, yes they are. However, if eaten raw, they are very hard on your digestive system. Thus, if you soak or roast them lightly, that will allow for easier digestion and also bring out the nutrients. To read more about his go to My New Roots.

If you would like to soak your almonds, place them in bowl or cup and cover them with water. Soak them for a minimum of 8 hours. I usually just soak them overnight. This will sprout the almonds bringing out the nutritional elements of almonds. Since they are sprouted and living, they will mold if not eaten that day. So if you desire to make large batches of sprouted almonds, dry them in your oven at 170F for about 2 hours or until crisp.

Roasting almonds brings out a delicious flavor that is not like raw almonds. Personally, I like them so much better, but only when I roast them myself. Store bought roasted almonds have a lot of added oils and salt. Also, they would not be lightly roasted, so the nutritional value may be lost. According to My New Roots, store bought "roasted" almonds are actually deep fried. Who would have know!? Thus, if you are to buy roasted almonds, make sure to get "dry roasted" almonds. I do recommend roasting your own still because they are absolutely amazing!!

Roasted Almonds

Ingredients:
2 cups raw almonds (or however much you would like to make)

Directions:
1. Preheat oven to 300F.
2. Place almonds on a baking sheet.
3. Bake in oven for 15-20 minutes or until slightly golden on the inside. If you like them more or less done, adjust the baking time to fit your preference.